Myths About Dental Health

There are many ways to maintain a healthy smile. Therefore, dental health professionals propose a variety of treatments for different patients. Nevertheless,  many misconceptions circulate about dental health through various channels like the internet and can lead to unintended dental health consequences. Dentists always want people to have a beautiful smile. This guide will highlight some of the most common dental myths and misconceptions.

• Cavities are caused by excess consumption of sugar:

What does this mean that Sugar is known to be bad for teeth? Consuming a lot of sugar does not result in tooth decay. The real reason behind tooth decay is the time for which sugar remains in the mouth.

The longer the sugar remains in the mouth, encouraging bacteria to produce acids, eventually eroding the tooth enamel, leaving the teeth more prone to cavities. Minerals in saliva and brushing and flossing of the teeth can help restore the enamel damaged by dangerous germs, resulting in protecting the teeth.

• White represents healthy teeth:

Teeth whitening is a valuable technique used by many people to improve the appearance of their smiles. 18 to 52 percent of the people are dissatisfied with the color of their teeth. However, a gleaming white smile is not always indicative of healthy teeth. Teeth's natural color varies from person to person. Dentists use indicators such as fresh breath and no cavities instead of judging the general dental health only by the color of the teeth.

• Pregnant women should abstain from going to the dentist:

Some expecting women may have concerns about going to the dentist during pregnancy. This is entirely false. Dentists urge that soon-to-be mother get regular check-ups during their pregnancy since hormone levels rise during pregnancy, and these hormone levels can cause gums to bleed.

• Do Not worry about casual toothaches:

If a  person is experiencing a toothache, but the discomfort goes away, he should still see the dentist as soon as possible. Cavities are a common cause of toothaches because untreated cavities can reach a nerve within your tooth, producing discomfort. If the discomfort goes away, the problem has not gone away; rather, the cavity has destroyed the nerve inside the tooth.

• Dental health does not affect overall health: 

Our mouth is home to a plethora of microorganisms; some of them are healthy and least dangerous. However, because the mouth is an entry site for harmful bacteria, the health of the rest of the body is dependent on dental health.  A person exposes your body to a variety of ailments such as endocarditis, pneumonia, and cardiovascular disease by ignoring the condition of the teeth. An individual can lower the danger of various diseases entering the body by maintaining a healthy dental care routine and visiting the dentist regularly.

• Dental health is dependent on age:

One’s dental health varies throughout time, but this does not imply that it will deteriorate, and there will be nothing you can do about it. A person can have excellent dental health well into his senior years if he maintains an excellent dental regimen and visits the dentist regularly. The techniques for doing so vary from person to person and with age, so make sure to schedule regular appointments with the dentist to determine the optimal dental care routine for oneself.

Tips For Better Oral Hygiene

Having good oral hygiene means that you can prevent many problems that you might face regarding your oral health. Starting with the oral health of your teeth can help you get a really good start. 

Below we discuss some of the top tips to help you with your oral hygiene and how you can protect yourself. 

• Brush your teeth twice a day

Brushing your teeth twice a day is essential. The first time you brush it, it is in the morning after breakfast and the second time at night before going to bed. You should spend a minimum of about two minutes brushing your teeth every day and ensuring that every area is cleaned. The inside, outside, and the biting surfaces should all be cleaned. Start at the top of your tooth as this is where the plaque forms, move in circular motions and then wash your mouth.

• Keep the toothbrush in good condition

It is your personal choice if you want to choose a manual or an electric tooth brush it is an individual choice. Both need to be kept in good condition. After some time of usage, the bristles become worn and rough to use on teeth and gums, so remember to replace them after three months. If you choose a manual toothbrush, make sure it has a small head, and its small bristles are kinder on your gums. A rechargeable toothbrush is attractive to young children because of its bright colors. Your toothbrush must have fluorine in it since fluorine helps to harden tooth enamel, reducing tooth decay.

• Take care of your teeth

After every meal, remember to rinse out your mouth with an antiseptic mouthwash to kill all the germs away. Another tip is to clean your tongue as it removes plaque and bacteria and can also cause bad breath. At the same time, eating, remember to use your teeth while chewing. Visit your dentist for a checkup after, every three to six months, and report any toothache or bleeding gums to your dentist.

These are some of the tips that you can remember and keep following which can help you in future. Not just this but make sure that you pass on these tips to everyone you meet so they can protect themselves and their loved ones equally from all the oral hygiene problems. There are numerous diseases, so ensure that you protect yourself.